Q-Points Calculator

I-Q-Points Calculator: Amaphuzu Amandla Athuthukile
Ithuluzi elikhulu lama-weightlifters nabaqeqeshi lokuqhathanisa ukusebenza kuzo zonke izisindo zomzimba kanye/noma amaqembu eminyaka yobudala.

🏆 Izici ezibalulekile
✔ I-Q-Points & Q-Masters Scoring - Bala amaphuzu wamandla amisiwe nge/ngaphandle kokulungiswa kweminyaka
✔ I-Reverse Bar Total Calculator - Thola izisindo eziqondile ezidingekayo ukuze ushaye amaphuzu we-Q oqondiwe
✔ Ubulili Nezinto Zobudala - Ukulungiswa okuqinisekiswe ngokwesayensi ukuze kuqhathaniswe okulungile
✔ Umlando Wokusebenza - Landela inqubekela phambili ngokugawulwa kwezibalo okuzenzakalelayo
✔ Idizayini Ehlanzekile, Enembile - Isixhumi esibonakalayo esigxilile sezibalo ezisheshayo

🔢 Isebenza Kanjani

Imodi Yamaphuzu E-Q:
- Faka i-lift yakho ephelele (hlwitha futhi uhlanze futhi uxube kuhlangene)
- Faka isisindo somzimba neminyaka yobudala (ye-Q-Masters)
- Thola isikolo sakho samandla esijwayelekile

Imodi Yengqikithi Yebha:
- Qala ngephuzu lakho lama-Q-Points
- Bona amanani okuphakamisa adingekayo asuselwa esisindweni sakho

🎯 Iphelele Ku
• Abaphakamisi abaqhudelanayo baqhathanisa ukusebenza ngenkathi besemqhudelwaneni
• Abasubathi be-Masters (35+) balandelela inqubekelaphambili eshintshwe iminyaka
• Abaqeqeshi ukuhlela izisindo target
• Noma ubani ofuna ukukala amandla eqiniso ahlobene