Umqeqeshi Wekhampasi: UHLELO LWAKHO LOKUSEBENZA KOMGWAQO KANYE NE-TRAIL!
Joyina abagijimi abangu-+300K futhi ubhekane nezinselele zakho zokugijima nge-Campus Coach, uhlelo lwakho lomuntu siqu oluzothuthukela ekusebenzeni. Kungakhathaliseki ukuthi ufuna ukuqala ukugijima, ukugijima i-10km, lungiselela i-half-marathon, i-marathon noma umzila, izinhlelo zethu zokuqeqesha ezenziwe ngomthungi ziyakweseka. I-Campus Coach ikusiza ukuthi uthuthukise isivinini sakho, ukubekezela nokulandelela ngenkathi ugijima, kuyilapho ujabulela ukugijima. Zonke izikhathi zakho zokugijima zicushwa ngokuya ngephrofayili yakho esebenzayo kanye nenjongo.
đ Uhlelo lwakho lokuqeqesha olusebenzayo luzivumelanise nezinjongo zakho
Lungiselela umjaho wakho olandelayo we-10km, i-half-marathon, i-marathon noma umzila onezinhlelo eziqondene nezinga lakho lokugijima. Noma ngabe ungumuntu osaqalayo, ophakathi nendawo noma onolwazi, i-Campus Coach inohlelo olulungele wena olusebenzayo. Thola umjaho wakho olandelayo ngenjini yokusesha edidiyelwe ethi FINISHERS (imarathon, isigamu-marathon, 10km, umkhondo noma kuphi emhlabeni).
Dala uhlelo lokugijima lwamaviki angu-12 ukuya kowe-1 ngokusekelwe kumgomo wakho futhi wengeze imijaho yesibili kukho konke ukulungiselela kwakho. Uzokwazi ukugijima ngokuvumelana nesimiso sakho kanye nezinga lakho!
Hlela isizini ephelele yezinselele zokugijima nge-Campus Coach bese uqala ukugijima!
Ngokuya ngezinjongo zakho, thuthukisa isivinini sakho nokubekezela kwakho ngemijikelezo yomsebenzi eguquliwe futhi ithuthuke ngokuya ngokusebenza kwakho kokugijima nomzila.
đ Landela amaseshini akho futhi uthuthuke nge-Campus Coach đ
Finyelela kumaseshini wokugijima ahlukahlukene: izikhawu, amagquma, ukukhuthazela okuyisisekelo, izikhawu, uhhafu wejubane, i-marathon njll. Ijubane lakho lenzelwe umuntu siqu ngokwezikhathi zakho nemizwa yakho.
Vumelanisa ukujima kwakho okugijimayo newashi lakho le-GPS (i-Garmin, i-Coros, i-Suunto) futhi uhlaziye imiphumela yakho (ibanga, ukuphakama, isivinini) kudayari yakho esebenzayo.
Zuza ngokuqapha okuvamile nge-GPS yakho noma iwashi le-Strava ukuze ukhulise inqubekelaphambili yakho ekugijimeni, ekugijimeni komkhondo, noma ekugijimeni. Ukuzivocavoca ngakunye kuzokuvumela ukuthi ugijime kangcono futhi uthuthukele i-marathon yakho, uhhafu noma umgomo womzila!
I-Marathon, i-half-marathon, i-10km noma ukugijima okulula: iliphi ibanga olithandayo ongaligijima? Ukuhambisana nokuzijwayeza kwakho ukugijima futhi uvimbele ukulimala okujwayelekile lapho ugijima: sihlanganise izikhathi zokuqinisa imisipha zomuntu siqu zomkhuba wakho womgwaqo noma umkhondo.
đââïžđ Joyina umphakathi onentshisekelo enkulu
Bamba iqhaza emaqenjini agijimayo, funda ukugijima kangcono kochwepheshe bethu bokugijima, ukugijima komkhondo, umsoco, nempilo yengqondo. Ngena kuma-webinars nabaqeqeshi abahamba phambili be-Campus futhi wabelane ngezinto zakho ezisebenzayo ezinkundleni zokuxhumana.
Thola wonke ama-CRs omjaho (imarathon, i-half-marathon, i-Adidas 10km, indawo engu-10km, umzila, njll.)
Futhi woza emicimbini yozakwethu efana neParis Marathon, Toulouse Marathon, Run in Lyon, Montreal Marathon, Adidas 10km neminye eminingi. I-marathon ngayinye, i-half-marathon, i-10km kanye nomkhondo kuyithuba elisha lokudlula wena futhi ugijime eduze kwabangcono kakhulu!
đ CAMPUS COACH - Uhlelo lokusebenza olusebenzayo oluklanywe abagijimi, labo bonke abagijimi
Idalwe abasunguli abangu-4 abathanda ukugijima nokugijima komkhondo, okuhlanganisa i-Running Addict ne-Ironuman, i-Campus Coach yenza ukugijima kanye nentokozo yokusebenza kufinyeleleke kuwo wonke umuntu. Kungakhathaliseki ukuthi okomjaho, i-10km yakudala noma i-Adidas 10km, noma umkhondo, izinhlelo zethu zokuqeqesha zikulungiselela ukuthi ugijime ngokuvumelana nezinjongo zakho zomncintiswano ngamunye (5km, 10km, trail, ultra-trail, half-marathon, marathon, njll.).
Ingabe usukulungele ukusunduza imikhawulo yakho futhi uthuthukise isivinini sakho nokukhuthazela phezu kwebanga olikhethile? I-Campus Coach, uhlelo lwakho lokusebenza olusebenzayo, luhambisana nawe, kungakhathaliseki ukuthi usephaketheni lakho noma ngewashi lakho le-GPS. Thatha leli thuba ukuze ugijime ngendlela ongakaze uyibone ngaphambili! Futhi ujabulele okuhamba phambili kokugijima nomphakathi wethu wabagijimi abanothando.
Woza uziqeqeshe ngokungathĂ sina, ngaphandle kokuzithatha ngokungathi sĂna (i-mantra ye-Running Addict! đ)
Kubuyekezwe ngo-
Jun 26, 2025