Q-Points Calculator

Q-Points Calculator: Advanced Strength Scoring
The ultimate tool for weightlifters and coaches to compare performances across body weights and/or age groups.

🏆 Key Features
✔ Q-Points & Q-Masters Scoring – Calculate standardised strength scores with/without age adjustments
✔ Reverse Bar Total Calculator – Determine exact weights needed to hit target Q-scores
✔ Sex & Age Factors – Scientifically validated adjustments for fair comparisons
✔ Performance History – Track progress with automatic calculation logging
✔ Clean, Intuitive Design – Focused interface for quick calculations

🔢 How It Works

Q-Points Mode:
- Enter your total lift (snatch and clean & jerk combined)
- Input body weight and age (for Q-Masters)
- Get your normalised strength score

Bar Total Mode:
- Start with your target Q-Points score
- See required lift totals based on your body weight

🎯 Perfect For
• Competitive lifters comparing performances while at competition
• Masters athletes (35+) tracking age-adjusted progress
• Coaches programming target weights
• Anyone who wants to measure true relative strength